❤️ Heart Health & Body Connection

---

Join me for a welcoming, educational in-person conversation that explores how heart health connects with the rest of the body — including microbiome, circulation, hormones, and everyday lifestyle choices.

What you’ll learn:

• Why traditional cholesterol-focused models don’t tell the full story
• Simple, practical ways to support heart health naturally
• What to do during a sudden cardiac arrest emergency

Special Guest: Vickie Onesti, Master Compressionist. 

• Vicki will teach you to save the life of an adult, infant, and child. 
• Learn to perform CPR to “Be prepared for the unexpected.”

WHAT YOU'LL LEARN:

• Why traditional cholesterol-focused models don’t tell the full story
• Simple, practical ways to support heart health naturally
• What to do during a sudden cardiac arrest emergency

Why is this important?

Did you know? Heart disease is the #1 killer of women, surpassing all female cancers combined.

Heart disease is the leading cause of death for women in the U.S. — claiming more lives than all forms of cancer combined — yet many underestimate the vital connection between heart health and overall body systems like hormones, circulation, and metabolism. 

Understanding this connection isn’t just empowering, it can save lives.

What to bring: Join this conversation with an open mind, your questions, and a curiosity to better support your heart health and those around you.

WHAT TO EXPECT:

• Discover the power of the Bredesen Program and how Judy’s determination and discipline led to her remarkable transformation.
• Learn the specifics of her approach, protocols, and the key steps she took to regain cognitive function.
• Judy’s next adventure—walking across America starting April 5, 2025, to raise awareness about reversing cognitive decline and Alzheimer’s.

Why is this important?

Cognitive decline is often seen as an inevitable part of aging, but proven protocols exist to help prevent and even reverse conditions like Alzheimer’s. Join us for an enlightening conversation that could change lives!

What to bring: Join this conversation with an open mind, your questions, and an appreciation for the magic of transformational processes!

About Judy Benjamin, PhD, NBC-HWC, RYT 500

More than 13 years ago, Judy was diagnosed with early Alzheimer's. Determined to take control of her health, she became the first patient to follow Dr. Dale Bredesen’s groundbreaking protocol, earning the nickname "Patient Zero." Through dedicated adherence to the Bredesen Protocol, she successfully reversed her cognitive decline and has since devoted her life to helping others do the same.

Judy Benjamin is a medical anthropologist, former college professor, and board-certified health and wellness coach (NBC-HWC). She is also a certified Apollo Health ReCode Coach, specializing in brain health and cognitive optimization.

As a researcher trained in medical anthropology and the healthcare field, Judy applies her expertise to studying neuroscience and brain health across multiple disciplines. She offers personalized coaching sessions via Zoom, telephone, and in person where possible, guiding individuals to optimize both brain and body health. Having witnessed the devastating effects of Alzheimer's within her own family, she is deeply committed to helping others avoid the same fate.

In addition to her work in cognitive health, Judy is a certified yoga instructor (RYT 500) with a focus on using yoga to support memory, improve sleep, and enhance balance to prevent falls. Her coaching philosophy integrates mindfulness, loving-kindness, and evidence-based strategies to support compliance with the Bredesen Protocol.